Lower back pain is one of the most common problems today.
Long sitting hours, गलत posture, heavy lifting, sudden jerks, ya slip disc जैसी problems की वजह से lower back pain हो सकता है.
If ignored, this pain can affect your daily life — चलना, बैठना, सोना तक मुश्किल हो जाता है.
हमारी expert physiotherapy team Patna में आपके घर पर आकर safe और scientific treatment provide करती है।
Common Causes of Lower Back Pain
Lower back pain कई कारणों से हो सकता है:
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Prolonged sitting (Office job, Work from home)
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Poor posture (झुककर बैठना)
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Muscle strain or ligament injury
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Slip Disc (Disc Bulge / Herniated Disc)
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Sciatica
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Sudden heavy weight lifting
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Post pregnancy weakness
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Age-related spine degeneration
अगर दर्द 3-4 दिन से ज्यादा रहे, numbness या leg pain शुरू हो जाए, तो physiotherapy जरूरी हो जाती है।
Symptoms You Should Not Ignore
अगर आपको इनमें से कोई भी symptom है, तुरंत consult करें:
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लगातार lower back pain
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Pain radiating to legs (Sciatica)
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Morning stiffness
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Standing या walking में pain बढ़ना
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Tingling / numbness in legs
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Bending करने में difficulty
“Back pain ko ignore karna future mein serious problem bana sakta hai.”
Our Lower Back Pain Treatment Includes
हमारा treatment सिर्फ temporary pain relief नहीं देता, बल्कि root cause पर काम करता है।
1️⃣ Detailed Assessment
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Posture analysis
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Spine mobility check
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Muscle strength evaluation
2️⃣ Manual Therapy
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Soft tissue release
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Joint mobilization
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Muscle relaxation techniques
3️⃣ Electrotherapy (If Required)
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IFT
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TENS
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Ultrasound Therapy
4️⃣ Strengthening & Core Exercises
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Core muscle activation
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Lumbar stabilization exercises
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Functional rehab
5️⃣ Posture Correction Guidance
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Sitting & sleeping position advice
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Work-from-home posture correction
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Ergonomic education
Home Visit Physiotherapy in Patna
अब आपको clinic जाने की जरूरत नहीं।
हमारे experienced physiotherapists:
✔️ आपके घर पर visit करेंगे
✔️ Proper equipment के साथ आएंगे
✔️ Personalized treatment plan बनाएंगे
✔️ Recovery fast करेंगे
"Comfort of home + Professional care = Faster Recovery"
Why Choose Us?
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Experienced & certified physiotherapists
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Safe & evidence-based treatment
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No unnecessary medicines
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Affordable pricing
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Complete privacy at home
हमारा goal है:
Pain relief + Muscle strengthening + Long-term spine protection
Exercises for Lower Back Pain (Basic Guidance)
⚠️ Only after assessment
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Pelvic tilts
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Knee to chest stretch
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Cat-Camel stretch
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Bridging exercise
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Core activation drills
गलत exercise से condition worse हो सकती है, इसलिए proper guidance जरूरी है।
How Many Sessions Are Required?
यह depend करता है:
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Pain severity
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Cause of pain
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Age & activity level
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Muscle weakness
Usually 5–10 sessions में significant improvement दिखता है।
Chronic cases में 3–4 weeks rehabilitation plan बनता है।
When to Contact Immediately?
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Severe pain after fall
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Loss of bladder control
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Sudden leg weakness
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Severe numbness
In such cases, immediate medical consultation required.
Book Lower Back Pain Physiotherapy in Patna Today
अगर आप lower back pain से परेशान हैं,
तो अब delay मत कीजिए।
Call now and book home physiotherapy session.
Physiotherapy Home Service – Patna
Relieve Pain. Restore Strength. Regain Life.
